The Self-Esteem Companion: Simple Exercises To Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
Author: Carole Honeychurch
Author: Catherine Sutker
Author: Matthew Mckay
This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package.
You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.