Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Author: Kenneth H. Cooper
The bestselling author of Running Without Fear presents a complete program for total well-being–physically, nutritionally, emotionally–that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
ISBN: 9780553346770
Page Count: 320
Publisher: Bantam
Publication Date: 3/1/1985
Links: Amazon,